Josh Hogstad 500m row
500m
Meters
2:50.1
Time
2:50.1
Pace
25
Calories
86
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 104 |
September 06, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 23 | 86 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 22 | 74 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 23 | 85 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 26 | 88 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 25 | 91 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 23 | 92 |
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Workout Graph
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