Josh Hogstad 1000m row
1,000m
Meters
4:11.8
Time
2:05.9
Pace
60
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 102 |
September 20, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | 154 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 29 | 132 |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 30 | 162 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 28 | 167 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 27 | 156 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 28 | 153 |
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Workout Graph
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