Josh Hogstad 15:00 row
3,230m
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 103 |
September 20, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 26 | 148 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | 131 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 149 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | 154 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 151 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 158 |
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Workout Graph
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