Josh Hogstad 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
313
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 107 |
October 03, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 27 | 151 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 28 | 120 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 28 | 143 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 27 | 153 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 27 | 165 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 26 | 175 |
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Workout Graph
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