Josh Hogstad 500m row
500m
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 129 |
October 26, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | 106 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 20 | 87 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 22 | 105 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 22 | 112 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 23 | 112 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 | 115 |
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Workout Graph
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