Josh Hogstad 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
315
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 132 |
October 31, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 901 | 315 | 24 | 152 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 22 | 140 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 23 | 151 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 25 | 155 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 26 | 156 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 25 | 159 |
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Workout Graph
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