Josh Hogstad v500m/2:00r...5 row
2,500m
Meters
9:22.5
Time
1:52.5
Pace
177
Calories
162
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 19:22.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 132 |
November 02, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.5 | 2,500m | 1:52.5 | 246 | 1146 | 20 | 162 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | 149 | |
| r: 2:00 | 367m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 19 | 155 | |
| r: 2:00 | 390m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | 165 | |
| r: 2:00 | 370m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 18 | 169 | |
| r: 2:00 | 354m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 21 | 174 | |
| r: 2:00 | 321m | ||||||
| r1,802m |
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Workout Graph
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