Josh Hogstad v250m/0:45r...12 row
3,000m
Meters
11:13.9
Time
1:52.3
Pace
210
Calories
157
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 20:13.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 109 |
November 07, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 24 | 157 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 20 | 128 | |
| r: 0:45 | 155m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 21 | 146 | |
| r: 0:45 | 141m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 25 | 157 | |
| r: 0:45 | 130m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | 152 | |
| r: 0:45 | 137m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 22 | 162 | |
| r: 0:45 | 125m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 21 | 160 | |
| r: 0:45 | 131m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 167 | |
| r: 0:45 | 91m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | 146 | |
| r: 0:45 | 121m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | 166 | |
| r: 0:45 | 117m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 161 | |
| r: 0:45 | 118m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 166 | |
| r: 0:45 | 133m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | 177 | |
| r: 0:45 | 139m | ||||||
| r1,538m |
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Workout Graph
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