Josh Hogstad v500m/2:00r...5 row
2,500m
Meters
9:16.8
Time
1:51.3
Pace
179
Calories
158
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 19:16.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 112 |
November 10, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.8 | 2,500m | 1:51.3 | 253 | 1172 | 24 | 158 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 139 | |
| r: 2:00 | 375m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 156 | |
| r: 2:00 | 391m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | 162 | |
| r: 2:00 | 328m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 162 | |
| r: 2:00 | 323m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 174 | |
| r: 2:00 | 380m | ||||||
| r1,797m |
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Workout Graph
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