Josh Hogstad v3:00/2:00r...5 row
3,750m
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
167
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 107 |
December 18, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 26 | 167 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 143 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 23 | 176 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 170 | |
| r: 2:00 | 87m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | 180 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 169 | |
| r: 2:00 | 247m | ||||||
| r639m |
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Workout Graph
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