Josh Hogstad v2:00/2:00r...5 row
3,536
Meters
14:00.0
Time
1:58.7
Pace
235
Calories
173
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 110 |
December 20, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,536 | 1:58.7 | 209 | 1007 | 27 | 173 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 32 | 156 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 29 | 172 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 28 | 181 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 23 | 177 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | 179 | |
| r: 2:00 | 315 | ||||||
| r1,609 |
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Workout Graph
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