Josh Hogstad v750m/2:00r...5 row
3,750m
Meters
15:26.6
Time
2:03.5
Pace
243
Calories
165
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 25:26.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 107 |
January 02, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.6 | 3,750m | 2:03.5 | 186 | 938 | 23 | 165 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 28 | 161 | |
| r: 2:00 | 304m | ||||||
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 26 | 156 | |
| r: 2:00 | 319m | ||||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 17 | 169 | |
| r: 2:00 | 239m | ||||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 24 | 172 | |
| r: 2:00 | 314m | ||||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 23 | 171 | |
| r: 2:00 | 282m | ||||||
| r1,458m |
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Workout Graph
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