Josh Hogstad v1:00/2:00r...5 row
3,313m
Meters
13:00.0
Time
1:57.7
Pace
225
Calories
166
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 103 |
January 10, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,313m | 1:57.7 | 215 | 1038 | 27 | 166 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 151 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 165 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 175 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 177 | |
| r: 2:00 | 168m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 163 | |
| r: 2:00 | 388m | ||||||
| r1,454m |
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Workout Graph
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