Josh Hogstad v500m/2:00r...8 row
4,000m
Meters
15:11.3
Time
1:53.9
Pace
280
Calories
163
Heart Rate
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 31:11.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 109 |
January 12, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.3 | 4,000m | 1:53.9 | 237 | 1114 | 29 | 163 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | 150 | |
| r: 2:00 | 266m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 148 | |
| r: 2:00 | 374m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 168 | |
| r: 2:00 | 350m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 165 | |
| r: 2:00 | 330m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 167 | |
| r: 2:00 | 310m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 167 | |
| r: 2:00 | 362m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 172 | |
| r: 2:00 | 275m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 174 | |
| r: 2:00 | 345m | ||||||
| r2,612m |
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Workout Graph
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