Josh Hogstad v2:00/2:00r...5 row
3,638m
Meters
14:00.0
Time
1:55.4
Pace
252
Calories
160
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 106 |
January 17, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,638m | 1:55.4 | 227 | 1082 | 28 | 160 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 143 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 159 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 167 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 165 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 170 | |
| r: 2:00 | 290m | ||||||
| r1,627m |
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Workout Graph
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