Josh Hogstad v750m/2:00r...5 row
3,750m
Meters
14:35.4
Time
1:56.7
Pace
256
Calories
163
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 24:35.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 107 |
January 19, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.4 | 3,750m | 1:56.7 | 220 | 1057 | 26 | 163 | |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 29 | 156 | |
| r: 2:00 | 271m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 27 | 162 | |
| r: 2:00 | 380m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 22 | 166 | |
| r: 2:00 | 301m | ||||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 25 | 158 | |
| r: 2:00 | 341m | ||||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 27 | 177 | |
| r: 2:00 | 272m | ||||||
| r1,565m |
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Workout Graph
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