Josh Hogstad v2:00/2:00r...5 row
3,678m
Meters
14:00.0
Time
1:54.1
Pace
258
Calories
165
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 108 |
January 22, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,678m | 1:54.1 | 235 | 1108 | 26 | 165 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | 149 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 23 | 169 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 167 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 173 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 169 | |
| r: 2:00 | 354m | ||||||
| r1,598m |
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Workout Graph
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