Josh Hogstad v2:00/2:00r...5 row
2,688m
Meters
14:00.0
Time
2:36.2
Pace
150
Calories
103
Heart Rate
Rest Distance | 1,595m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,283m |
Overall Time | 24:00.0 |
Average Watts | 92 |
---|---|
Calories Per Hour | 615 |
Stroke Rate | 23 |
Stroke Count | 331 |
Drag Factor | 108 |
January 24, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:00.0 | 2,688m | 2:36.2 | 92 | 615 | 23 | 103 | |
2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 113 | |
r: 2:00 | 334m | ||||||
3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 116 | |
r: 2:00 | 334m | ||||||
4:00.0 | 720m | 2:46.6 | 76 | 560 | 25 | 105 | |
r: 2:00 | 330m | ||||||
3:00.0 | 455m | 3:17.8 | 45 | 455 | 18 | 88 | |
r: 2:00 | 224m | ||||||
2:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | 97 | |
r: 2:00 | 373m | ||||||
r1,595m |
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Workout Graph
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