Josh Hogstad v2:00/2:00r...5 row

2,688m

Meters

14:00.0

Time

2:36.2

Pace

150

Calories

103

Heart Rate

Rest Distance1,595m
Rest Time10:00.0
Overall Distance4,283m
Overall Time24:00.0
Average Watts92
Calories Per Hour615
Stroke Rate23
Stroke Count331
Drag Factor108

January 24, 2023 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,688m 2:36.2 92 615 23 103
2:00.0 472m 2:07.1 170 886 30 113
r: 2:00 334m
3:00.0 682m 2:11.9 152 824 27 116
r: 2:00 334m
4:00.0 720m 2:46.6 76 560 25 105
r: 2:00 330m
3:00.0 455m 3:17.8 45 455 18 88
r: 2:00 224m
2:00.0 359m 2:47.1 75 558 19 97
r: 2:00 373m
r1,595m

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Workout Graph

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