Josh Hogstad v3:00/2:00r...6 row
4,573m
Meters
18:00.0
Time
1:58.0
Pace
305
Calories
173
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 108 |
February 18, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,573m | 1:58.0 | 213 | 1031 | 22 | 173 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 160 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | 171 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 178 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 19 | 178 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 174 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 178 | |
| r: 2:00 | 335m | ||||||
| r1,922m |
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Workout Graph
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