Josh Hogstad v3:00/2:00r...6 row
4,479m
Meters
18:00.0
Time
2:00.5
Pace
294
Calories
161
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 109 |
February 19, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,479m | 2:00.5 | 200 | 987 | 22 | 161 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 143 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 158 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | 165 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 171 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 166 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 165 | |
| r: 2:00 | 287m | ||||||
| r1,833m |
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Workout Graph
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