Josh Hogstad v4:00/2:00r...4 row
4,054m
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
163
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 107 |
March 02, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,054m | 1:58.4 | 211 | 1025 | 24 | 163 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 146 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | 163 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 170 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 175 | |
| r: 2:00 | 325m | ||||||
| r1,168m |
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Workout Graph
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