Josh Hogstad v1000m/2:00r...4 row
4,000m
Meters
15:53.2
Time
1:59.1
Pace
267
Calories
170
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 23:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 107 |
March 03, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.2 | 4,000m | 1:59.1 | 207 | 1012 | 22 | 170 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | 160 | |
| r: 2:00 | 319m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 22 | 173 | |
| r: 2:00 | 228m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 18 | 172 | |
| r: 2:00 | 302m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 18 | 177 | |
| r: 2:00 | 316m | ||||||
| r1,165m |
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Workout Graph
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