Josh Hogstad v1:00/1:00r...10 row
2,863m
Meters
10:00.0
Time
1:44.7
Pace
221
Calories
165
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 107 |
March 07, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 30 | 165 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 141 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 155 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 165 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 165 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 167 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 166 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 170 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 172 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 173 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 176 | |
| r: 1:00 | 124m | ||||||
| r1,306m |
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Workout Graph
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