Josh Hogstad v3:00/2:00r...4 row
3,143m
Meters
12:00.0
Time
1:54.5
Pace
218
Calories
165
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 107 |
March 14, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 28 | 165 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | 155 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 171 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 165 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 170 | |
| r: 2:00 | 271m | ||||||
| r1,122m |
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Workout Graph
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