Josh Hogstad v1:00/2:00r...9 row

6,198m

Meters

25:00.0

Time

2:01.0

Pace

410

Calories

158

Heart Rate

Rest Distance2,303m
Rest Time18:00.0
Overall Distance8,501m
Overall Time43:00.0
Average Watts198
Calories Per Hour979
Stroke Rate27
Stroke Count679
Drag Factor0

March 21, 2023 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,198m 2:01.0 198 979 27 158
1:00.0 312m 1:36.1 394 1654 34 145
r: 2:00 272m
2:00.0 509m 1:57.8 214 1035 30 143
r: 2:00 299m
3:00.0 743m 2:01.1 197 977 27 155
r: 2:00 295m
4:00.0 1,000m 2:00.0 203 997 28 171
r: 2:00 301m
5:00.0 1,190m 2:06.0 175 901 26 165
r: 2:00 255m
4:00.0 906m 2:12.4 151 818 25 147
r: 2:00 235m
3:00.0 761m 1:58.2 212 1028 27 169
r: 2:00 198m
2:00.0 505m 1:58.8 209 1018 28 167
r: 2:00 228m
1:00.0 270m 1:51.1 255 1178 26 167
r: 2:00 220m
r2,303m

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Workout Graph

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