Josh Hogstad v6:00/2:00r...6 row
3,872m
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
171
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 106 |
May 22, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 29 | 171 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 29 | 173 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 174 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 175 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 171 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 169 | |
| r: 2:00 | 306m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 169 | |
| r: 2:00 | 299m | ||||||
| r1,811m |
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Workout Graph
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