Josh Hogstad v3:00/2:00r...5 row
3,740m
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
164
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 106 |
June 05, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 28 | 164 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 150 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 162 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 170 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 169 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 169 | |
| r: 2:00 | 330m | ||||||
| r1,583m |
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Workout Graph
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