Josh Hogstad v3:00/2:00r...5 row
3,740
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
164
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 106 |
June 05, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,740 | 2:00.3 | 201 | 984 | 28 | 164 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | 150 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 28 | 162 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 27 | 170 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 28 | 169 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 27 | 169 | |
| r: 2:00 | 330 | ||||||
| r1,583 |
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Workout Graph
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