Josh Hogstad v1:00/1:00r...7 row
4,072m
Meters
16:00.0
Time
1:57.8
Pace
273
Calories
154
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 108 |
June 06, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,072m | 1:57.8 | 214 | 1035 | 28 | 154 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 123 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 148 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 153 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 159 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 164 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 165 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 169 | |
| r: 1:00 | 159m | ||||||
| r1,015m |
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Workout Graph
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