Josh Hogstad v1:00/1:00r...7 row
3,985m
Meters
16:00.0
Time
2:00.4
Pace
262
Calories
165
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 105 |
September 18, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,985m | 2:00.4 | 200 | 989 | 27 | 165 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 133 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 167 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 174 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 164 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 19 | 174 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 174 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 172 | |
| r: 1:00 | 173m | ||||||
| r1,044m |
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Workout Graph
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