Josh Hogstad v1:00/1:00r...7 row
4,031m
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
159
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 119 |
October 02, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,031m | 1:59.0 | 207 | 1013 | 26 | 159 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 120 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 154 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | 166 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 163 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 168 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 169 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 173 | |
| r: 1:00 | 169m | ||||||
| r1,083m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.