Josh Hogstad v5:00/2:00r...4 row
4,907m
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
175
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 105 |
October 12, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 24 | 175 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 170 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 177 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 175 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 180 | |
| r: 2:00 | 304m | ||||||
| r1,123m |
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Workout Graph
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