Josh Hogstad v500m/1:00r...6 row
3,000m
Meters
11:24.5
Time
1:54.0
Pace
208
Calories
160
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 17:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 106 |
October 17, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 27 | 160 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 144 | |
| r: 1:00 | 131m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 155 | |
| r: 1:00 | 90m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 154 | |
| r: 1:00 | 123m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 169 | |
| r: 1:00 | 57m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 167 | |
| r: 1:00 | 90m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 171 | |
| r: 1:00 | 115m | ||||||
| r606m |
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Workout Graph
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