Josh Hogstad v500m/2:00r...8 row
4,000m
Meters
15:50.6
Time
1:58.8
Pace
265
Calories
129
Heart Rate
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 31:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 116 |
October 24, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 25 | 129 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 70 | |
| r: 2:00 | 251m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | 49 | |
| r: 2:00 | 250m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 137 | |
| r: 2:00 | 333m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 152 | |
| r: 2:00 | 272m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 150 | |
| r: 2:00 | 289m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | 153 | |
| r: 2:00 | 265m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | 157 | |
| r: 2:00 | 288m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | 165 | |
| r: 2:00 | 318m | ||||||
| r2,266m |
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Workout Graph
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