Josh Hogstad v500m/2:00r...8 row
4,000m
Meters
16:01.2
Time
2:00.1
Pace
268
Calories
165
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 32:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 112 |
December 10, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.2 | 4,000m | 2:00.1 | 202 | 994 | 20 | 165 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 143 | |
| r: 2:00 | 299m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 156 | |
| r: 2:00 | 274m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 19 | 162 | |
| r: 2:00 | 240m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 19 | 171 | |
| r: 2:00 | 246m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 | 170 | |
| r: 2:00 | 230m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 | 171 | |
| r: 2:00 | 241m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 | 175 | |
| r: 2:00 | 221m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 19 | 173 | |
| r: 2:00 | 278m | ||||||
| r2,029m |
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Workout Graph
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