Josh Hogstad v10c/1:00r...6 row
2,961
Meters
11:39.4
Time
1:58.1
Pace
210
Calories
150
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 17:39.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 109 |
December 12, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.4 | 2,961 | 1:58.1 | 212 | 1080 | 26 | 150 | |
| 0:25.3 | 122 | 1:43.6 | 314 | 1422 | 31 | 107 | |
| r: 1:00 | 112 | ||||||
| 0:49.3 | 242 | 1:41.8 | 331 | 1460 | 29 | 136 | |
| r: 1:00 | 60 | ||||||
| 1:18.9 | 377 | 1:44.6 | 305 | 1368 | 29 | 157 | |
| r: 1:00 | 38 | ||||||
| 2:15.7 | 576 | 1:57.7 | 214 | 1061 | 24 | 162 | |
| r: 1:00 | 72 | ||||||
| 2:51.0 | 720 | 1:58.7 | 209 | 1052 | 23 | 172 | |
| r: 1:00 | 28 | ||||||
| 3:59.2 | 924 | 2:09.4 | 161 | 903 | 25 | 168 | |
| r: 1:00 | 16 | ||||||
| r326 |
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Workout Graph
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