Josh Hogstad v10c/1:00r...6 row
2,961m
Meters
11:39.4
Time
1:58.1
Pace
210
Calories
150
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 17:39.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 109 |
December 12, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.4 | 2,961m | 1:58.1 | 212 | 1031 | 26 | 150 | |
| 0:25.3 | 122m | 1:43.6 | 314 | 1380 | 31 | 107 | |
| r: 1:00 | 112m | ||||||
| 0:49.3 | 242m | 1:41.8 | 331 | 1439 | 29 | 136 | |
| r: 1:00 | 60m | ||||||
| 1:18.9 | 377m | 1:44.6 | 305 | 1351 | 29 | 157 | |
| r: 1:00 | 38m | ||||||
| 2:15.7 | 576m | 1:57.7 | 214 | 1036 | 24 | 162 | |
| r: 1:00 | 72m | ||||||
| 2:51.0 | 720m | 1:58.7 | 209 | 1019 | 23 | 172 | |
| r: 1:00 | 28m | ||||||
| 3:59.2 | 924m | 2:09.4 | 161 | 855 | 25 | 168 | |
| r: 1:00 | 16m | ||||||
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.