Josh Hogstad v1:00/2:00r...9 row
5,770m
Meters
25:00.0
Time
2:09.9
Pace
363
Calories
154
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 252 |
January 23, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,770m | 2:09.9 | 159 | 848 | 23 | 154 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 126 | |
| r: 2:00 | 68m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 151 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | 163 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 160 | |
| r: 2:00 | 75m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 167 | |
| r: 2:00 | 126m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 142 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 159 | |
| r: 2:00 | 140m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 166 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 159 | |
| r: 2:00 | 282m | ||||||
| r1,133m |
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Workout Graph
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