Josh Hogstad v10c/1:00r...6 row
3,080m
Meters
12:39.9
Time
2:03.3
Pace
210
Calories
149
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 18:39.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 111 |
January 30, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.9 | 3,080m | 2:03.3 | 186 | 941 | 22 | 149 | |
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 27 | 109 | |
| r: 1:00 | 196m | ||||||
| 1:19.6 | 281m | 2:21.6 | 123 | 723 | 20 | 134 | |
| r: 1:00 | 201m | ||||||
| 1:38.0 | 424m | 1:55.5 | 227 | 1080 | 25 | 157 | |
| r: 1:00 | 98m | ||||||
| 2:08.1 | 560m | 1:54.3 | 234 | 1105 | 25 | 167 | |
| r: 1:00 | 106m | ||||||
| 3:03.2 | 749m | 2:02.2 | 191 | 958 | 19 | 168 | |
| r: 1:00 | 59m | ||||||
| 4:00.3 | 928m | 2:09.4 | 161 | 855 | 19 | 163 | |
| r: 1:00 | 69m | ||||||
| r729m |
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