Josh Hogstad 15:00 row
3,554m
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 109 |
February 06, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 23 | 149 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 132 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 142 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 154 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 159 |
| 15:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 159 |
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Workout Graph
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