Josh Hogstad 3000m row
3,000m
Meters
12:32.5
Time
2:05.4
Pace
188
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 105 |
June 04, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 18 | 154 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 22 | 135 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 17 | 150 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 16 | 155 |
| 2:30.6 | 2,400m | 2:05.5 | 177 | 909 | 17 | 160 |
| 2:22.7 | 3,000m | 1:58.9 | 208 | 1016 | 22 | 174 |
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Workout Graph
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