Josh Hogstad 3000m row
3,000m
Meters
13:15.4
Time
2:12.5
Pace
179
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 221 |
| Drag Factor | 105 |
June 09, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 16 | 138 |
| 2:48.3 | 600m | 2:20.2 | 127 | 736 | 23 | 122 |
| 2:39.7 | 1,200m | 2:13.0 | 148 | 811 | 15 | 133 |
| 2:37.8 | 1,800m | 2:11.5 | 154 | 829 | 16 | 139 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 14 | 145 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 15 | 155 |
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Workout Graph
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