Josh Hogstad v1000m/3:00r...3 row
3,000m
Meters
12:21.0
Time
2:03.5
Pace
193
Calories
158
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 21:21.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 106 |
June 10, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.0 | 3,000m | 2:03.5 | 186 | 939 | 16 | 158 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 19 | 155 | |
| r: 3:00 | 548m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 15 | 156 | |
| r: 3:00 | 506m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 15 | 163 | |
| r: 3:00 | 568m | ||||||
| r1,622m |
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Workout Graph
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