Josh Hogstad 500m row
500m
Meters
1:54.0
Time
1:54.0
Pace
33
Calories
143
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 105 |
June 10, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 19 | 143 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 | 125 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 21 | 136 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 18 | 146 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 16 | 153 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 18 | 159 |
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Workout Graph
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