Josh Hogstad v2:00/1:00r...6 row
3,115m
Meters
12:00.0
Time
1:55.5
Pace
213
Calories
159
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 104 |
June 11, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 18 | 159 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | 144 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 19 | 152 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 17 | 158 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 16 | 164 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 18 | 168 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 19 | 173 | |
| r: 1:00 | 135m | ||||||
| r634m |
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