Josh Hogstad 4000m row
4,000m
Meters
17:10.0
Time
2:08.7
Pace
245
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 15 |
| Stroke Count | 261 |
| Drag Factor | 103 |
June 17, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.0 | 4,000m | 2:08.7 | 164 | 864 | 15 | 148 |
| 3:30.2 | 800m | 2:11.3 | 154 | 831 | 20 | 126 |
| 3:28.5 | 1,600m | 2:10.3 | 158 | 844 | 15 | 143 |
| 3:24.3 | 2,400m | 2:07.6 | 168 | 878 | 14 | 154 |
| 3:23.7 | 3,200m | 2:07.3 | 170 | 883 | 14 | 157 |
| 3:23.2 | 4,000m | 2:07.0 | 171 | 888 | 13 | 162 |
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Workout Graph
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