Josh Hogstad 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
307
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 15 |
| Stroke Count | 323 |
| Drag Factor | 106 |
June 24, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 15 | 153 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 17 | 136 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 15 | 152 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 14 | 154 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 14 | 155 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 15 | 171 |
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Workout Graph
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