Josh Hogstad 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 15 |
| Stroke Count | 319 |
| Drag Factor | 104 |
June 25, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 15 | 153 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 16 | 136 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 15 | 151 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 14 | 151 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 14 | 160 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 16 | 171 |
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Workout Graph
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