Josh Hogstad v1000m/1:00r...4 row
4,000m
Meters
15:57.6
Time
1:59.7
Pace
266
Calories
162
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 19:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 104 |
June 27, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.6 | 4,000m | 1:59.7 | 204 | 1002 | 20 | 162 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 18 | 148 | |
| r: 1:00 | 97m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 | 162 | |
| r: 1:00 | 84m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 21 | 168 | |
| r: 1:00 | 74m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 | 173 | |
| r: 1:00 | 111m | ||||||
| r366m |
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Workout Graph
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