Josh Hogstad v1:00/2:00r...5 row
3,341m
Meters
13:00.0
Time
1:56.7
Pace
227
Calories
151
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 127 |
August 12, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,341m | 1:56.7 | 220 | 1057 | 21 | 151 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 125 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 19 | 143 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 161 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | 162 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | 164 | |
| r: 2:00 | 409m | ||||||
| r1,605m |
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Workout Graph
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