Josh Hogstad v500m/2:00r...5 row
3,500m
Meters
13:33.4
Time
1:56.2
Pace
240
Calories
162
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 23:33.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 128 |
August 13, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.4 | 3,500m | 1:56.2 | 223 | 1067 | 24 | 162 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 148 | |
| r: 2:00 | 237m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 161 | |
| r: 2:00 | 279m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | 163 | |
| r: 2:00 | 287m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | 168 | |
| r: 2:00 | 238m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | 170 | |
| r: 2:00 | 278m | ||||||
| r1,319m |
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Workout Graph
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