Josh Hogstad v20c/2:00r...5 row

4,320m

Meters

17:10.8

Time

1:59.3

Pace

300

Calories

151

Heart Rate

Rest Distance1,405m
Rest Time10:00.0
Overall Distance5,725m
Overall Time27:10.8
Average Watts206
Calories Per Hour1009
Stroke Rate20
Stroke Count357
Drag Factor121

August 15, 2024 20:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.8 4,320m 1:59.3 206 1009 20 151
1:09.1 291m 1:58.7 209 1019 22 119
r: 2:00 348m
2:12.8 568m 1:56.9 219 1053 20 142
r: 2:00 254m
3:24.5 863m 1:58.4 210 1024 20 158
r: 2:00 302m
4:35.3 1,153m 1:59.3 206 1007 20 166
r: 2:00 227m
5:49.2 1,444m 2:00.9 198 981 22 174
r: 2:00 274m
r1,405m

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Workout Graph

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